Dot Training


Dot Training This exercise particularly promotes the ability to react. Your task is to identify points on the screen as quickly as possible. These appear randomly anywhere on the screen and you should press the space bar (big long key at the bottom of your keyboard) as soon as you can see a dot. Do not move your head, only your eyes.


  1. Sit in the middle of the screen at a distance of about 30cm (depending on the size of the screen).
  2. Enlarge the browser window if necessary so that it fills the whole screen.
  3. Fix your head (e.g. with one hand) so that it does not move.
  4. Press the spacebar on your keyboard, once you have seen a point
  5. Search the screen with your eyes only, your head does not move.
  6. Work out 2 times a day, each 30 minutes, 5 days a week.



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